https://www.coachjessicarenee.com/home daily 1.0 2022-04-15 https://images.squarespace-cdn.com/content/v1/62325a902b45e768ad204c19/59d8bdc0-6873-4e4a-9d7c-8275c7f41910/IMG_3390.JPG Home - It’s all about accepting and meeting you where you are today introducing the mindful thinking and doing work that builds confidence defining a higher purpose for well-being uncovering your natural desire to be well tapping into your innate desires and drives collaborating to address emotional and physical health together drawing a personal wellness blueprint setting realistic and achievable goals harnessing the strengths needed to overcome obstacles seeing obstacles as opportunities to learn and grow building a supportive environment for success https://images.squarespace-cdn.com/content/v1/62325a902b45e768ad204c19/c60d623a-17a2-4be4-8b79-6296e129a613/IMG_3379.JPG Home - My Process for behavior change: Introduction: You provide background information through various assessments, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate. Priorities: During the first 60 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps. Commitment: In subsequent 45 minute coaching sessions, each week, month, or quarter, you and your coach review the progress toward your vision and goals, resolve your most pressing issues, and agree on a set of goals for the following week. https://images.squarespace-cdn.com/content/v1/62325a902b45e768ad204c19/06fdfcc3-f66f-46c1-b3c2-ca5802fce778/IMG_1479.JPG Home - A little more about me.. I’m fascinated with female hormones. I go on daily walks, because walking untangles my mind. I’m a professional female bodybuilder. Every day I ask myself how I can be a more effective coach. Daily mood & energy mapping changed my life. I'm obsessed with somatic breath work and I'm currently using it as an instrument to heal my mind and body.